Recipe 4 Worksheet
The Recipe 4 Worksheet is a stand-alone version of that which appears in our book and can be purchased separately, in case this is a particular area you would like to explore, before reading the whole book. Using it you can find out how well you defend your boundaries with other people.
With this worksheet you can gain some valuable insights into the area of interpersonal relationships. Please note – in our book there is more description of the concepts and a much greater explanation of why they are important and how we might accomplish changes in the area.
8 Recipes worksheets
Self help recordings