PETLO self help recordings
We offer a number of self help recordings which complement our 8 Recipes for Life book. As you will see on the recordings page each topic area has a description and a sample you can listen to to help you choose the right one.
All of these recordings (which last up to 66 minutes) have been prepared and recorded by Pet, who is a trained Clinical Hypnotherapist. They have a common introduction. Each includes original metaphors, or stories to help deliver beneficial messages to your subconscious or unconscious mind.
These recordings are really guided conversations that can help us to make progress in the following areas:
Relaxation – this could complement any of the recipes the book
Self-confidence – to complement any recipes – especially 4, 7 and 8
Achieve your goals – particularly applicable to Recipes 1 and 8
Practise a type of ‘meditation’ by using self-hypnosis. Good as an adjunct to all recipes especially Recipe 3 (where we can learn to value ourselves more) and Recipe 6 where we learn to ‘get in the flow’ and become productive.
You don’t need to have any existing knowledge or experience to benefit from our recordings as each has a simple introduction to explain the process. It would be a good idea to set aside time when you’ll be undisturbed, when you can lie down and relax and the recordings are best enjoyed wearing headphones.
The common theme of these recordings is to help with relaxation and making helpful suggestions to your subconscious or unconscious mind, depending on the topic you’ve selected. We hope you enjoy them and would love to get your feedback.
If you have other areas where a self help recording might help you Pet can also be approached to produce a custom recording – if you’re interested in this service please contact us at PETLO. In the past he has produced recordings to help with phobias, giving up smoking, excessive sweating, sleeping problems, fear of presenting to a group, sexual issues, cancer patients dealing with pain, fear of getting in a scanner and starting the healing process.
8 Recipes worksheets
Self help recordings
Life is like cooking a meal; everyone has different ingredients and something unique to offer.
This book helps us make the best meal with the ingredients we have in life.
happens in the heart – we believe our goals will materialise; we believe a person who we currently find stubborn is capable of change; we believe the crisis we are facing will be resolved.
happens in the head – we don’t expect every step leading to our goal will be easy; we don’t expect the stubborn person to change immediately; we don’t expect the crisis to be resolved right away.